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Ginger Root Nutrients and Benefits
Ginger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind...
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Cumin Spice Nutrients and Benefits
Cumin Seeds or sometimes spelled Cummin Seeds come from a flowering, herbaceous, and annual plant called Cuminum cyminum. Did you know that in these days Black Pepper spice is the most popular in the...
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Cocoa – Cacao Nutrients and Benefits
Cocoa beans are sometimes called Cacao Beans, Cocoa, Cacao, or Theobroma cacao. Anyway, these beans come from the inside of the Cacao pod like the one you see on the picture. The Cocoa beans are white,...
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Jerusalem Artichoke Nutrients and Benefits
Jerusalem Artichoke is a Herbaceous and Perennial Plant. It can also be called Sunroot, Sunchoke, Earth Apple, or Topinambur. Jerusalem Artichoke plant looks like a skinny and tall sunflower and it...
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Mamey Apple Nutrients and Benefits
Did you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo...
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Mulberry Nutrients and Benefits
Mulberry fruit is also called Morus. When Mulberries are immature they can have either green, white, or pale yellow color with pink edges. Some unique species of Mulberry can stay white while being in...
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Abiyuch Nutrients and Health Benefits
Abiyuch is a Flowering Tree that produces edible Abiyuch Fruit. Other names for Abiyuch Fruit are Bama, Varuna, Bidasi, Sacred Garlic Pear, Temple Plant, Spider Tree, and the binomial name for it is...
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Natal Plum Nutrients and Health Benefits
Carissa Macrocarpa or Natal Plum, or Large Num-Num, or Amatungulu, or just Carissa is a South African shrub that now can be found in various places around the world. This Carissa shrub prefers to live...
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